Your health is personal, and your nutrition care should be too. At Rooted Radiance Nutrition, we look beyond one-size-fits-all recommendations to understand your health history, nutrition, lifestyle, symptoms, and goals.
Using evidence-based nutrition and a whole-person approach, we’ll work together to uncover what may be getting in the way of feeling your best and create realistic, personalized steps that fit your lifestyle.
Whether you’re navigating menopause, hormone changes, metabolic health concerns, digestive issues, GLP-1 therapy, or simply want to feel more like yourself again, you don’t have to figure it all out at once.
We’ll start where you are and take it one step at a time.
Nutrition Care, Rooted in You
Food As Medicine Everyday:
10-week Course
Enrollment is now open at a special founding cohort price of $150—regularly $350!
This supportive 10-week virtual course includes weekly classes, recordings, a FAME course book, practical resources, and ongoing opportunities to ask questions.
payment plan options available
Rooted Beginnings:
Free 15-Minute Consultation
Not sure where to begin or whether we’re the right fit? This complimentary 15-minute consultation is a chance to share what’s been going on, ask questions, and learn how I may be able to support you. No pressure, no commitment—just a place to start.
15 minutes | Complimentary
Rooted Nutrition Deep Dive
A comprehensive look at your health, labs, nutrition, symptoms, lifestyle, and goals. We’ll connect the dots, identify your priorities, and create a personalized plan to help you nourish from the root and move forward with clarity.
Rooted Nutrition Follow-Up
Ongoing Support - 30 Minutes
Continue building on your personalized plan with focused support, progress check-ins, and adjustments along the way. We’ll work through challenges, celebrate what’s working, and take the next steps toward your goals—one manageable change at a time.
Quick Check-In
15 Minutes
A focused check-in for established clients who need a little support between visits. We’ll review how things are going, address questions or challenges, and make small adjustments to keep you moving forward.
Personalized Lab Testing
Go Beyond the Guesswork
Sometimes symptoms don’t tell the whole story. Personalized lab testing is available and can provide deeper insight into areas such as metabolic health, nutrient status, thyroid and hormone health, inflammation, and blood sugar regulation.
We’ll use your results alongside your health history, symptoms, nutrition, and lifestyle to help connect the dots and guide your next steps.
Lab testing is individualized and will require collaboration with a licensed medical provider.
GLP-1, Peptide, HRT Support
Whether you’re currently using GLP-1, peptide, or hormone replacement therapy—or interested in exploring your options—this consultation is a place to start.
We’ll review your health history, relevant lab work, and goals to determine appropriate next steps, with ongoing nutrition and lifestyle support available throughout your journey.
Interested in prescription therapy? Evaluation through our partnered medical team, including health history and relevant lab review, is required.
Prescription medications, when appropriate, are prescribed and managed by our partnered licensed medical providers.
Ready to Take the Next Step?
Not sure where to begin? I’m here to help. Send me a message below with any questions or to schedule a complimentary 15-minute consultation to explore how Rooted Radiance Nutrition can support you.